Green Tea for Weight Loss

Green Tea for Weight Loss

by Brooke Davis April 26, 2016

Green tea contains the wonderful EGCG polyphenol, these specific antioxidants helps to increase metabolism. It also naturally contains a very small amount of caffeine, which is a natural appetite suppressant. This is what makes green tea slimming in one aspect, as you have a decreased appetite with a higher metabolism.

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General Health Benefits of Tea

General Health Benefits of Tea

by Brooke Davis April 26, 2016

A cup of tea doesn't contain any calories.  So unless you're adding milk or sugar, tea makes the perfect, satisfying drink to help you reduce your weight.  Additionally green and white teas have been shown to naturally increase the bodies rate of metabolism, which helps your body burn off a higher level of calories each day.

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Green Tea Health Benefits

Green Tea Health Benefits

by Brooke Davis April 26, 2016

It appears that there are three compounds in green tea that collectively act together to help reduce weight – the catechins, caffeine and an amino acid called theanine. Researchers did a study with animals, monitoring weight, food intake, fat levels and other health indicators and concluded that these compounds appears to act synergistically to reduce weight gain. You can read there study here for more info.

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How Pu-erh Tea Can Help You Lose Weight

How Pu-erh Tea Can Help You Lose Weight

by Brooke Davis April 26, 2016

Pu-erh tea is a kind of healthy beverage, which not only has a long history of chinese tea, but can help us reduce fat and lose weight. The cooked tea can keep the stomach fit and warm it, while the fresh tea has a better effect on weight loss than the cooked tea, on account of its strong taste.

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Benefits of white tea

Benefits of white tea

by Brooke Davis April 26, 2016

The busy daily routine and wrong choice of food can easily result in weight gain. Shedding off that gained weights may not be easy especially for those urbanites that have less time for physical exercise. With this situation, a good long-term diet plan is necessary and advisable. But, sticking to a fixed diet plan for a long time is difficult, especially when you have to face some foods which seem healthy but have unfavorable tastes.

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The Health benefits of Da Hong Pao

The Health benefits of Da Hong Pao

by Brooke Davis April 26, 2016

Compounds such as caffeine, inositol, folic acid, and pantothenic acid in tea can regulate fat metabolism - especially the ones in Oolong teas have a good decomposition effect of protein and fat. The tea polyphenols and vitamin C can lower cholesterol and blood lipids, therefore drinking tea can help weight loss.

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